🍉 fruit
Calories in Watermelon
46kcal
Per 1 cup cubed (152g)
Protein
0.9g
Carbs
12.2g
Fat
0.3g
AskCalories
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Watermelon — 92% water, low-cal volume fruit.
~46 kcal per cup. Lycopene and citrulline (recovery aid for athletes).
Best for
- volume eating — 30 kcal / 100g keeps plates big
- fiber and micronutrient gaps on high-protein diets
Watch out
- drowning produce in creamy dressings you did not log
- dried fruit or juice versions if you meant fresh
How to log it
Log the form you eat (raw, cooked, juiced). 1 cup cubed (~152g) is the practical unit in the app.
Where it fits the day
Almost always fits as the volume layer. If fat/sauce is the real meal, log that honestly.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup cubed (152g) | 46 | 0.9g | 12.2g | 0.3g |
| 1 wedge (286g) | 86 | 1.7g | 22.9g | 0.6g |
Per 100g: 30 kcal · 0.6g P · 8g C · 0.2g F