🍫 snack
Calories in Dark chocolate (70%)
167kcal
Per 1 oz (~28g) (28g)
Protein
2.2g
Carbs
12.9g
Fat
12g
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70%+ cocoa dark chocolate — bittersweet, antioxidant-rich.
~170 kcal per oz. Higher cocoa % = lower sugar. 85% is darker; 60% is sweeter, more sugar.
Best for
- calorie-dense add-ons — 43g fat / 100g adds up fast
- people who struggle to hit calories on low-fat food only
Watch out
- tablespoon blindness — eyeballing oils and nut butters wrecks logs
- stacking multiple fat sources in one meal without noticing
How to log it
Use a spoon scale or package grams. 1 oz (~28g) (~28g) is the practical unit in the app. A “drizzle” is still food.
Where it fits the day
Use as a controlled add-on, not the free condiment zone. One measured serving beats three “light” pours.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (~28g) (28g) | 167 | 2.2g | 12.9g | 12g |
| 1 square (12g) | 72 | 0.9g | 5.5g | 5.2g |
Per 100g: 598 kcal · 7.8g P · 46g C · 43g F