Calories in Sweet corn
77kcal
Per 1 ear (90g)
Protein
3g
Carbs
17.1g
Fat
1.2g
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Sweet corn — starchy vegetable, technically a grain.
Higher carb than other vegetables. ~155 kcal per cup of kernels.
Best for
- volume eating — 86 kcal / 100g keeps plates big
- fiber and micronutrient gaps on high-protein diets
Watch out
- drowning produce in creamy dressings you did not log
- dried fruit or juice versions if you meant fresh
How to log it
Log the form you eat (raw, cooked, juiced). 1 ear (~90g) is the practical unit in the app.
Where it fits the day
Almost always fits as the volume layer. If fat/sauce is the real meal, log that honestly.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 ear (90g)
77
3g
17.1g
1.2g
1 cup kernels (165g)
142
5.4g
31.4g
2.1g
Per 100g: 86 kcal · 3.3g P · 19g C · 1.3g F · 2.4g fiber