Calories in Ground chicken
162kcal
Per 4 oz (113g)
Protein
19.2g
Carbs
0g
Fat
9g
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Ground chicken — versatile lean protein for meatballs, tacos, stuffing.
Mix of breast and thigh — fattier than pure breast, leaner than pure thigh.
Best for
- higher-fat protein meals — 17g protein with 8g fat / 100g
- people who under-eat fat and bounce off super-lean diets
Watch out
- double-counting oil or butter you already logged separately
- assuming “protein” means low calorie — fat drives energy density here
How to log it
Log the cut/state you actually have (skin-on, marbled, etc.). 4 oz (~113g) is the practical unit in the app.
Where it fits the day
Works when the rest of the day is lighter on oils and nuts. Watch the weekly fat budget, not just the meal selfie.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
4 oz (113g)
162
19.2g
0g
9g
1 cup cooked (200g)
286
34g
0g
16g
Per 100g: 143 kcal · 17g P · 0g C · 8g F