Calories in Ground turkey (93/7)
168kcal
Per 4 oz (113g)
Protein
23.7g
Carbs
0g
Fat
9g
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93% lean ground turkey — leaner than ground beef, neutral flavor.
Cheaper than chicken breast per gram of protein in many markets. Dries out fast.
Best for
- higher-fat protein meals — 21g protein with 8g fat / 100g
- people who under-eat fat and bounce off super-lean diets
Watch out
- double-counting oil or butter you already logged separately
- assuming “protein” means low calorie — fat drives energy density here
How to log it
Log the cut/state you actually have (skin-on, marbled, etc.). 4 oz (~113g) is the practical unit in the app.
Where it fits the day
Works when the rest of the day is lighter on oils and nuts. Watch the weekly fat budget, not just the meal selfie.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
4 oz (113g)
168
23.7g
0g
9g
1 cup cooked (200g)
298
42g
0g
16g
Per 100g: 149 kcal · 21g P · 0g C · 8g F