Calories in Kombucha (commercial)
58kcal
Per 1 bottle (16 oz) (480g)
Protein
0g
Carbs
14.4g
Fat
0g
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Fermented sweetened tea — probiotic-rich beverage.
~60 kcal per bottle (varies wildly by brand). Trace alcohol (0.5% ABV typically).
Best for
- tracking liquids that people forget and then “do not know why” calories rose
Watch out
- milk, juice, alcohol, and “healthy” smoothies hiding more energy than the solid meal
- zero-cal labels vs real barista drinks
- brand/restaurant recipes change — re-check if the number feels off
How to log it
Log the full drink size, not sips. 1 bottle (16 oz) (~480g) is the practical unit in the app.
Where it fits the day
Fits when you want the liquid calories visible. If it is water, still useful as a habit check — but do not stress zero-cal entries.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 bottle (16 oz) (480g)
58
0g
14.4g
0g
8 oz (240g)
29
0g
7.2g
0g
Per 100g: 12 kcal · 0g P · 3g C · 0g F