🫧 beverage
Calories in Kombucha (commercial)
58kcal
Per 1 bottle (16 oz) (480g)
Protein
0g
Carbs
14.4g
Fat
0g
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Fermented sweetened tea — probiotic-rich beverage.
~60 kcal per bottle (varies wildly by brand). Trace alcohol (0.5% ABV typically).
Best for
- tracking liquids that people forget and then “do not know why” calories rose
Watch out
- milk, juice, alcohol, and “healthy” smoothies hiding more energy than the solid meal
- zero-cal labels vs real barista drinks
- brand/restaurant recipes change — re-check if the number feels off
How to log it
Log the full drink size, not sips. 1 bottle (16 oz) (~480g) is the practical unit in the app.
Where it fits the day
Fits when you want the liquid calories visible. If it is water, still useful as a habit check — but do not stress zero-cal entries.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bottle (16 oz) (480g) | 58 | 0g | 14.4g | 0g |
| 8 oz (240g) | 29 | 0g | 7.2g | 0g |
Per 100g: 12 kcal · 0g P · 3g C · 0g F