🥛 dairy
Calories in Kefir (plain)
100kcal
Per 1 cup (245g)
Protein
8.3g
Carbs
11.5g
Fat
2.2g
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Plain kefir — fermented milk drink, probiotic-rich.
~100 kcal/cup. More probiotic strains than yogurt. Tart flavor.
Best for
- mixed meals — 41 kcal with P/C/F roughly 3.4/4.7/0.9 g per 100g
- quick logs when you ate a prepared dish not a single ingredient
Watch out
- restaurant variance — your bowl may not match the generic entry
- missing sides and drinks that came with the dish
- full-fat vs low-fat SKUs — pick the line that matches the carton
How to log it
Start from a weighed portion when you can. 1 cup (~245g) is the practical unit in the app. Adjust if your version is saucier or bigger.
Where it fits the day
Use as a whole-meal proxy, then add obvious extras (oil, cheese, bread) rather than pretending the entry covers them.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (245g) | 100 | 8.3g | 11.5g | 2.2g |
| 8 oz (240g) | 98 | 8.2g | 11.3g | 2.2g |
Per 100g: 41 kcal · 3.4g P · 4.7g C · 0.9g F