🍵 beverage
Calories in Green tea
2kcal
Per 1 cup (8 oz) (240g)
Protein
0.5g
Carbs
0g
Fat
0g
AskCalories
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Green tea — minimal calories, modest caffeine, antioxidants.
~3 kcal per cup. EGCG antioxidant linked to mild metabolic benefits.
Best for
- tracking liquids that people forget and then “do not know why” calories rose
Watch out
- milk, juice, alcohol, and “healthy” smoothies hiding more energy than the solid meal
- zero-cal labels vs real barista drinks
How to log it
Log the full drink size, not sips. 1 cup (8 oz) (~240g) is the practical unit in the app.
Where it fits the day
Fits when you want the liquid calories visible. If it is water, still useful as a habit check — but do not stress zero-cal entries.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (8 oz) (240g) | 2 | 0.5g | 0g | 0g |
| 1 mug (12 oz) (360g) | 4 | 0.7g | 0g | 0g |
Per 100g: 1 kcal · 0.2g P · 0g C · 0g F