Calories in Matcha (whisked)
12kcal
Per 1 cup (240g)
Protein
2.4g
Carbs
2.4g
Fat
0g
CalPilot
Log matcha (whisked) in 3 seconds
Snap a photo, speak the meal, or search the database — CalPilot logs your food with macros in seconds. Free download, no signup.
Whisked matcha — powdered green tea, higher caffeine than brewed green tea.
~10 kcal per cup plain. Lattes (with milk and sugar) easily 200-300 kcal.
Best for
- tracking liquids that people forget and then “do not know why” calories rose
Watch out
- milk, juice, alcohol, and “healthy” smoothies hiding more energy than the solid meal
- zero-cal labels vs real barista drinks
How to log it
Log the full drink size, not sips. 1 cup (~240g) is the practical unit in the app.
Where it fits the day
Fits when you want the liquid calories visible. If it is water, still useful as a habit check — but do not stress zero-cal entries.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 cup (240g)
12
2.4g
2.4g
0g
1 tsp powder (2g)
0
0g
0g
0g
Per 100g: 5 kcal · 1g P · 1g C · 0g F