🍵 beverage
Calories in Matcha (whisked)
12kcal
Per 1 cup (240g)
Protein
2.4g
Carbs
2.4g
Fat
0g
AskCalories
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Whisked matcha — powdered green tea, higher caffeine than brewed green tea.
~10 kcal per cup plain. Lattes (with milk and sugar) easily 200-300 kcal.
Best for
- tracking liquids that people forget and then “do not know why” calories rose
Watch out
- milk, juice, alcohol, and “healthy” smoothies hiding more energy than the solid meal
- zero-cal labels vs real barista drinks
How to log it
Log the full drink size, not sips. 1 cup (~240g) is the practical unit in the app.
Where it fits the day
Fits when you want the liquid calories visible. If it is water, still useful as a habit check — but do not stress zero-cal entries.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (240g) | 12 | 2.4g | 2.4g | 0g |
| 1 tsp powder (2g) | 0 | 0g | 0g | 0g |
Per 100g: 5 kcal · 1g P · 1g C · 0g F