Calories in Pork chop
224kcal
Per 1 chop (4 oz) (113g)
Protein
30.5g
Carbs
0g
Fat
10.2g
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Boneless pork loin chop — middle-ground cut between tenderloin and shoulder.
Marinade or brine to prevent dryness. Higher protein density than chicken thigh.
Best for
- higher-fat protein meals — 27g protein with 9g fat / 100g
- people who under-eat fat and bounce off super-lean diets
Watch out
- double-counting oil or butter you already logged separately
- assuming “protein” means low calorie — fat drives energy density here
How to log it
Log the cut/state you actually have (skin-on, marbled, etc.). 1 chop (4 oz) (~113g) is the practical unit in the app.
Where it fits the day
Works when the rest of the day is lighter on oils and nuts. Watch the weekly fat budget, not just the meal selfie.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 chop (4 oz) (113g)
224
30.5g
0g
10.2g
6 oz chop (170g)
337
45.9g
0g
15.3g
Per 100g: 198 kcal · 27g P · 0g C · 9g F