Calories in Cabbage (green)
22kcal
Per 1 cup shredded (89g)
Protein
1.2g
Carbs
5.3g
Fat
0.1g
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Log cabbage (green) in 3 seconds
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Green cabbage — crucifer, fermentable into sauerkraut and kimchi.
Volume-eating staple. Slaw base. Fermented forms (sauerkraut) add probiotic value.
Best for
- volume eating — 25 kcal / 100g keeps plates big
- fiber and micronutrient gaps on high-protein diets
Watch out
- drowning produce in creamy dressings you did not log
- dried fruit or juice versions if you meant fresh
How to log it
Log the form you eat (raw, cooked, juiced). 1 cup shredded (~89g) is the practical unit in the app.
Where it fits the day
Almost always fits as the volume layer. If fat/sauce is the real meal, log that honestly.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 cup shredded (89g)
22
1.2g
5.3g
0.1g
1 head (908g)
227
11.8g
54.5g
0.9g
Per 100g: 25 kcal · 1.3g P · 6g C · 0.1g F · 2.5g fiber