🥬 vegetable
Calories in Brussels sprouts
38kcal
Per 1 cup (88g)
Protein
3g
Carbs
7.9g
Fat
0.3g
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Brussels sprouts — mini cabbages, high vitamin K.
Roast at high heat with oil for caramelized exterior. High vitamin C and K.
Best for
- volume eating — 43 kcal / 100g keeps plates big
- fiber and micronutrient gaps on high-protein diets
Watch out
- drowning produce in creamy dressings you did not log
- dried fruit or juice versions if you meant fresh
How to log it
Log the form you eat (raw, cooked, juiced). 1 cup (~88g) is the practical unit in the app.
Where it fits the day
Almost always fits as the volume layer. If fat/sauce is the real meal, log that honestly.
Cooked, grilled, fried & breaded
Raw or steamed brussels sprouts stays close to the page numbers. Oil and creamy dressings are where calories hide — typical kcal per 100g:
| Method | Typical kcal / 100g | Why it moves |
|---|---|---|
| Raw / steamed | ~43 | Matches the page numbers |
| Sautéed in oil | ~77–151 | Oil, not the vegetable, drives the jump |
| Creamy / dressed | ~108–215 | Log the dressing if it is the real meal |
These are typical ranges, not lab measurements. Restaurant recipes, oils, and sauces vary — treat them as logging estimates and edit if your plate looks heavier.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (88g) | 38 | 3g | 7.9g | 0.3g |
| 1 cup roasted (156g) | 67 | 5.3g | 14g | 0.5g |
Per 100g: 43 kcal · 3.4g P · 9g C · 0.3g F · 3.8g fiber