Calories in Cauliflower
27kcal
Per 1 cup chopped (107g)
Protein
2g
Carbs
5.3g
Fat
0.3g
CalPilot
Log cauliflower in 3 seconds
Snap a photo, speak the meal, or search the database — CalPilot logs your food with macros in seconds. Free download, no signup.
Cauliflower — versatile crucifer, low-cal volume food.
Common rice/mash substitute on low-carb diets. Riced cauliflower is ~25 kcal/cup vs ~200 for rice.
Best for
- volume eating — 25 kcal / 100g keeps plates big
- fiber and micronutrient gaps on high-protein diets
Watch out
- drowning produce in creamy dressings you did not log
- dried fruit or juice versions if you meant fresh
How to log it
Log the form you eat (raw, cooked, juiced). 1 cup chopped (~107g) is the practical unit in the app.
Where it fits the day
Almost always fits as the volume layer. If fat/sauce is the real meal, log that honestly.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 cup chopped (107g)
27
2g
5.3g
0.3g
1 medium head (590g)
148
11.2g
29.5g
1.8g
Per 100g: 25 kcal · 1.9g P · 5g C · 0.3g F · 2g fiber