Calories in Edamame
188kcal
Per 1 cup shelled (155g)
Protein
17.1g
Carbs
13.9g
Fat
7.8g
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Young soybeans — high-protein vegetable, light snack or side.
Complete plant protein, fiber-heavy. ~190 kcal per cup shelled with 18g protein.
Best for
- higher-fat protein meals — 11g protein with 5g fat / 100g
- people who under-eat fat and bounce off super-lean diets
Watch out
- double-counting oil or butter you already logged separately
- assuming “protein” means low calorie — fat drives energy density here
How to log it
Log the cut/state you actually have (skin-on, marbled, etc.). 1 cup shelled (~155g) is the practical unit in the app.
Where it fits the day
Works when the rest of the day is lighter on oils and nuts. Watch the weekly fat budget, not just the meal selfie.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 cup shelled (155g)
188
17.1g
13.9g
7.8g
1 cup pods (100g)
121
11g
9g
5g
Per 100g: 121 kcal · 11g P · 9g C · 5g F