Calories in Lobster (cooked)
101kcal
Per 4 oz (113g)
Protein
21.5g
Carbs
0g
Fat
1g
CalPilot
Log lobster (cooked) in 3 seconds
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Cooked lobster meat — lean, sweet shellfish.
Calorie load comes from butter — log butter separately. Plain lobster is diet-friendly.
Best for
- cutting or high-protein days — 19g protein / 100g at 89 kcal
- meals where you want volume of protein without a fat bomb
Watch out
- restaurant versions that are breaded, sauced, or cooked in oil — the log is for the plain item
- weighing cooked vs raw without matching the database state
How to log it
Prefer weighing lobster (cooked) after cooking if that is how you eat it, or stick to one convention. 4 oz (~113g) is the practical unit in the app.
Where it fits the day
Fits as the protein anchor. Pair with a carb and produce so the plate is not only lean protein and boredom.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
4 oz (113g)
101
21.5g
0g
1g
1 medium tail (145g)
129
27.6g
0g
1.3g
Per 100g: 89 kcal · 19g P · 0g C · 0.9g F