Calories in Lobster (cooked)
101kcal
Per 4 oz (113g)
Protein
21.5g
Carbs
0g
Fat
1g
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Cooked lobster meat — lean, sweet shellfish.
Calorie load comes from butter — log butter separately. Plain lobster is diet-friendly.
Best for
- cutting or high-protein days — 19g protein / 100g at 89 kcal
- meals where you want volume of protein without a fat bomb
Watch out
- restaurant versions that are breaded, sauced, or cooked in oil — the log is for the plain item
- weighing cooked vs raw without matching the database state
How to log it
Prefer weighing lobster (cooked) after cooking if that is how you eat it, or stick to one convention. 4 oz (~113g) is the practical unit in the app.
Where it fits the day
Fits as the protein anchor. Pair with a carb and produce so the plate is not only lean protein and boredom.
Cooked, grilled, fried & breaded
The page numbers are for plain lobster (cooked). Oil, breading, and restaurant sauces change the estimate — typical kcal per 100g:
These are typical ranges, not lab measurements. Restaurant recipes, oils, and sauces vary — treat them as logging estimates and edit if your plate looks heavier.
Common serving sizes
Per 100g: 89 kcal · 19g P · 0g C · 0.9g F