Calories in Shrimp
112kcal
Per 4 oz (113g)
Protein
27.1g
Carbs
0.2g
Fat
0.3g
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Cooked shrimp — extremely lean shellfish, fast-cooking.
Great protein-per-calorie but cholesterol is higher than fin-fish. Iodine-rich.
Best for
- cutting or high-protein days — 24g protein / 100g at 99 kcal
- meals where you want volume of protein without a fat bomb
Watch out
- restaurant versions that are breaded, sauced, or cooked in oil — the log is for the plain item
- weighing cooked vs raw without matching the database state
How to log it
Prefer weighing shrimp after cooking if that is how you eat it, or stick to one convention. 4 oz (~113g) is the practical unit in the app.
Where it fits the day
Fits as the protein anchor. Pair with a carb and produce so the plate is not only lean protein and boredom.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
4 oz (113g)
112
27.1g
0.2g
0.3g
1 cup (145g)
144
34.8g
0.3g
0.4g
Per 100g: 99 kcal · 24g P · 0.2g C · 0.3g F