Calories in Shrimp
112kcal
Per 4 oz (113g)
Protein
27.1g
Carbs
0.2g
Fat
0.3g
AskCalories
Track meals with editable AI estimates
Use a photo, type what you ate, or dictate into chat. Review the estimated portions, calories, protein, carbs, fat, and fiber before saving.
Cooked shrimp — extremely lean shellfish, fast-cooking.
Great protein-per-calorie but cholesterol is higher than fin-fish. Iodine-rich.
Best for
- cutting or high-protein days — 24g protein / 100g at 99 kcal
- meals where you want volume of protein without a fat bomb
Watch out
- restaurant versions that are breaded, sauced, or cooked in oil — the log is for the plain item
- weighing cooked vs raw without matching the database state
How to log it
Prefer weighing shrimp after cooking if that is how you eat it, or stick to one convention. 4 oz (~113g) is the practical unit in the app.
Where it fits the day
Fits as the protein anchor. Pair with a carb and produce so the plate is not only lean protein and boredom.
Cooked, grilled, fried & breaded
The numbers above are for plain shrimp. Cooking method and restaurant prep change the estimate — typical kcal per 100g:
These are typical ranges, not lab measurements. Restaurant recipes, oils, and sauces vary — treat them as logging estimates and edit if your plate looks heavier.
Common serving sizes
Per 100g: 99 kcal · 24g P · 0.2g C · 0.3g F