Shrimp vs Chicken breast
Shrimp vs Chicken breast compared per 100 g — use protein density, fat profile, and the goal of the swap to pick.
Macro table
| Metric | Shrimp | Chicken breast |
|---|---|---|
| Calories | 99 kcal | 165 kcal |
| Protein | 24 g | 31 g |
| Carbs | 0.2 g | 0 g |
| Fat | 0.3 g | 3.6 g |
| Fiber | — | — |
| Protein per 100 kcal | 24.2 g | 18.8 g |
Reference macros from AskCalories food pages (USDA FoodData Central where available). Your plate still needs portion and cooking-fat edits.
Decision rule
Pick shrimp when you want very lean seafood that cooks in minutes. Pick chicken breast when you want a larger, cheaper lean-protein staple for meal prep.
Pick Shrimp when
Quick weeknight seafood dinners and low-fat protein rotations.
Pick Chicken breast when
Batch cooking and maximum protein per dollar in most grocery stores.
Caveats
- Butter sauces and breading dominate shrimp calories. Shell-on weight ≠ edible weight.
Food notes
🍤 Shrimp
Great protein-per-calorie but cholesterol is higher than fin-fish. Iodine-rich.
🍗 Chicken breast
The default protein source for cuts and bulks alike. 31g protein per 100g cooked, with minimal calorie cost. Pairs with anything; weight loss-friendly.
AskCalories
Track meals with editable AI estimates
Use a photo, type what you ate, or dictate into chat. Review the estimated portions, calories, protein, carbs, fat, and fiber before saving.