Calories in Scallops
99kcal
Per 4 oz (113g)
Protein
19.2g
Carbs
5.7g
Fat
0.9g
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Sea scallops — sweet, lean shellfish, fast-cooking.
Extremely lean protein. Sear for 90 seconds per side max — overcooking kills the texture.
Best for
- cutting or high-protein days — 17g protein / 100g at 88 kcal
- meals where you want volume of protein without a fat bomb
Watch out
- restaurant versions that are breaded, sauced, or cooked in oil — the log is for the plain item
- weighing cooked vs raw without matching the database state
How to log it
Prefer weighing scallops after cooking if that is how you eat it, or stick to one convention. 4 oz (~113g) is the practical unit in the app.
Where it fits the day
Fits as the protein anchor. Pair with a carb and produce so the plate is not only lean protein and boredom.
Cooked, grilled, fried & breaded
The page numbers are for plain scallops. Oil, breading, and restaurant sauces change the estimate — typical kcal per 100g:
These are typical ranges, not lab measurements. Restaurant recipes, oils, and sauces vary — treat them as logging estimates and edit if your plate looks heavier.
Common serving sizes
Per 100g: 88 kcal · 17g P · 5g C · 0.8g F