🥜 snack

Calories in Trail mix (with M&Ms)

129kcal

Per 1 oz (28g)

Protein

3.9g

Carbs

12.6g

Fat

8.1g

CalPilot

Log trail mix (with m&ms) in 3 seconds

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Trail mix — nuts, dried fruit, chocolate candies.

~130 kcal per ounce. Easy to overserve — calorie density rivals candy.

Best for

calorie-dense add-ons — 29g fat / 100g adds up fast
people who struggle to hit calories on low-fat food only

Watch out

tablespoon blindness — eyeballing oils and nut butters wrecks logs
stacking multiple fat sources in one meal without noticing

How to log it

Use a spoon scale or package grams. 1 oz (~28g) is the practical unit in the app. A “drizzle” is still food.

Where it fits the day

Use as a controlled add-on, not the free condiment zone. One measured serving beats three “light” pours.

Common serving sizes

Serving

Calories

Protein

Carbs

Fat

1 oz (28g)

129

3.9g

12.6g

8.1g

1/4 cup (35g)

162

4.9g

15.8g

10.2g

Per 100g: 462 kcal · 14g P · 45g C · 29g F