🥜 snack
Calories in Trail mix (with M&Ms)
129kcal
Per 1 oz (28g)
Protein
3.9g
Carbs
12.6g
Fat
8.1g
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Trail mix — nuts, dried fruit, chocolate candies.
~130 kcal per ounce. Easy to overserve — calorie density rivals candy.
Best for
- calorie-dense add-ons — 29g fat / 100g adds up fast
- people who struggle to hit calories on low-fat food only
Watch out
- tablespoon blindness — eyeballing oils and nut butters wrecks logs
- stacking multiple fat sources in one meal without noticing
How to log it
Use a spoon scale or package grams. 1 oz (~28g) is the practical unit in the app. A “drizzle” is still food.
Where it fits the day
Use as a controlled add-on, not the free condiment zone. One measured serving beats three “light” pours.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28g) | 129 | 3.9g | 12.6g | 8.1g |
| 1/4 cup (35g) | 162 | 4.9g | 15.8g | 10.2g |
Per 100g: 462 kcal · 14g P · 45g C · 29g F