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Calories in Ice cream (vanilla)

137kcal

Per 1/2 cup (66g)

Protein

2.3g

Carbs

15.8g

Fat

7.3g

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Vanilla ice cream — premium full-fat dessert.

~140 kcal per 1/2 cup serving (true serving — actual scoops larger). Premium brands ~200 kcal.

Best for

  • mixed meals — 207 kcal with P/C/F roughly 3.5/24/11 g per 100g
  • quick logs when you ate a prepared dish not a single ingredient

Watch out

  • restaurant variance — your bowl may not match the generic entry
  • missing sides and drinks that came with the dish
  • full-fat vs low-fat SKUs — pick the line that matches the carton
  • brand/restaurant recipes change — re-check if the number feels off

How to log it

Start from a weighed portion when you can. 1/2 cup (~66g) is the practical unit in the app. Adjust if your version is saucier or bigger.

Where it fits the day

Use as a whole-meal proxy, then add obvious extras (oil, cheese, bread) rather than pretending the entry covers them.

Common serving sizes

Serving
Calories
Protein
Carbs
Fat
1/2 cup (66g)
137
2.3g
15.8g
7.3g
1 scoop (65g)
135
2.3g
15.6g
7.2g

Per 100g: 207 kcal · 3.5g P · 24g C · 11g F

Pairs well with