🍨 dairy
Calories in Ice cream (vanilla)
137kcal
Per 1/2 cup (66g)
Protein
2.3g
Carbs
15.8g
Fat
7.3g
AskCalories
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Vanilla ice cream — premium full-fat dessert.
~140 kcal per 1/2 cup serving (true serving — actual scoops larger). Premium brands ~200 kcal.
Best for
- mixed meals — 207 kcal with P/C/F roughly 3.5/24/11 g per 100g
- quick logs when you ate a prepared dish not a single ingredient
Watch out
- restaurant variance — your bowl may not match the generic entry
- missing sides and drinks that came with the dish
- full-fat vs low-fat SKUs — pick the line that matches the carton
- brand/restaurant recipes change — re-check if the number feels off
How to log it
Start from a weighed portion when you can. 1/2 cup (~66g) is the practical unit in the app. Adjust if your version is saucier or bigger.
Where it fits the day
Use as a whole-meal proxy, then add obvious extras (oil, cheese, bread) rather than pretending the entry covers them.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1/2 cup (66g) | 137 | 2.3g | 15.8g | 7.3g |
| 1 scoop (65g) | 135 | 2.3g | 15.6g | 7.2g |
Per 100g: 207 kcal · 3.5g P · 24g C · 11g F