🎂 snack

Calories in Birthday cake (frosted)

384kcal

Per 1 slice (100g)

Protein

4.4g

Carbs

53g

Fat

18g

CalPilot

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Frosted layer cake — sponge cake with buttercream.

~385 kcal per medium slice. Restaurant slices easily 600+ kcal.

Best for

training days and glycogen refill — 53g carbs / 100g
budget meals where cheap energy density matters

Watch out

portion creep — cooked volume looks bigger than the grams you meant
sauces and oils that turn a carb staple into a hidden calorie sink
brand/restaurant recipes change — re-check if the number feels off

How to log it

Weigh cooked birthday cake (frosted) if that is the state in the DB serving. 1 slice (~100g) is the practical unit in the app.

Where it fits the day

Best next to a protein source. Alone it is fuel, not a complete macro plan.

Common serving sizes

Serving

Calories

Protein

Carbs

Fat

1 slice (100g)

384

4.4g

53g

18g

1 small slice (60g)

230

2.6g

31.8g

10.8g

Per 100g: 384 kcal · 4.4g P · 53g C · 18g F