🎂 snack
Calories in Birthday cake (frosted)
384kcal
Per 1 slice (100g)
Protein
4.4g
Carbs
53g
Fat
18g
AskCalories
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Frosted layer cake — sponge cake with buttercream.
~385 kcal per medium slice. Restaurant slices easily 600+ kcal.
Best for
- training days and glycogen refill — 53g carbs / 100g
- budget meals where cheap energy density matters
Watch out
- portion creep — cooked volume looks bigger than the grams you meant
- sauces and oils that turn a carb staple into a hidden calorie sink
- brand/restaurant recipes change — re-check if the number feels off
How to log it
Weigh cooked birthday cake (frosted) if that is the state in the DB serving. 1 slice (~100g) is the practical unit in the app.
Where it fits the day
Best next to a protein source. Alone it is fuel, not a complete macro plan.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (100g) | 384 | 4.4g | 53g | 18g |
| 1 small slice (60g) | 230 | 2.6g | 31.8g | 10.8g |
Per 100g: 384 kcal · 4.4g P · 53g C · 18g F