🍪 snack
Calories in Chocolate chip cookie
122kcal
Per 1 medium cookie (25g)
Protein
1.3g
Carbs
16g
Fat
6g
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Chocolate chip cookie — flour, butter, sugar, chocolate chips.
~120 kcal per medium homemade cookie. Bakery cookies often 250-400 kcal each.
Best for
- training days and glycogen refill — 64g carbs / 100g
- budget meals where cheap energy density matters
Watch out
- portion creep — cooked volume looks bigger than the grams you meant
- sauces and oils that turn a carb staple into a hidden calorie sink
How to log it
Weigh cooked chocolate chip cookie if that is the state in the DB serving. 1 medium cookie (~25g) is the practical unit in the app.
Where it fits the day
Best next to a protein source. Alone it is fuel, not a complete macro plan.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium cookie (25g) | 122 | 1.3g | 16g | 6g |
| 1 large bakery (60g) | 293 | 3g | 38.4g | 14.4g |
Per 100g: 488 kcal · 5g P · 64g C · 24g F