Calories in Chocolate chip cookie
122kcal
Per 1 medium cookie (25g)
Protein
1.3g
Carbs
16g
Fat
6g
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Chocolate chip cookie — flour, butter, sugar, chocolate chips.
~120 kcal per medium homemade cookie. Bakery cookies often 250-400 kcal each.
Best for
- training days and glycogen refill — 64g carbs / 100g
- budget meals where cheap energy density matters
Watch out
- portion creep — cooked volume looks bigger than the grams you meant
- sauces and oils that turn a carb staple into a hidden calorie sink
How to log it
Weigh cooked chocolate chip cookie if that is the state in the DB serving. 1 medium cookie (~25g) is the practical unit in the app.
Where it fits the day
Best next to a protein source. Alone it is fuel, not a complete macro plan.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 medium cookie (25g)
122
1.3g
16g
6g
1 large bakery (60g)
293
3g
38.4g
14.4g
Per 100g: 488 kcal · 5g P · 64g C · 24g F