Calories in Donut (glazed)
211kcal
Per 1 donut (50g)
Protein
2.5g
Carbs
25g
Fat
11.5g
CalPilot
Log donut (glazed) in 3 seconds
Snap a photo, speak the meal, or search the database — CalPilot logs your food with macros in seconds. Free download, no signup.
Glazed donut — fried dough with sugar glaze.
~210 kcal per typical glazed donut. Filled donuts (jelly, cream) add 50-100 kcal.
Best for
- mixed meals — 421 kcal with P/C/F roughly 5/50/23 g per 100g
- quick logs when you ate a prepared dish not a single ingredient
Watch out
- restaurant variance — your bowl may not match the generic entry
- missing sides and drinks that came with the dish
How to log it
Start from a weighed portion when you can. 1 donut (~50g) is the practical unit in the app. Adjust if your version is saucier or bigger.
Where it fits the day
Use as a whole-meal proxy, then add obvious extras (oil, cheese, bread) rather than pretending the entry covers them.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 donut (50g)
211
2.5g
25g
11.5g
1 large (80g)
337
4g
40g
18.4g
Per 100g: 421 kcal · 5g P · 50g C · 23g F