🧁 snack
Calories in Muffin (blueberry)
237kcal
Per 1 medium (80g)
Protein
4g
Carbs
32g
Fat
11.2g
AskCalories
Track meals with editable AI estimates
Use a photo, type what you ate, or dictate into chat. Review the estimated portions, calories, protein, carbs, fat, and fiber before saving.
Blueberry muffin — sweet quick-bread with blueberries.
~240 kcal per medium muffin. Coffee-shop muffins ~400-500 kcal.
Best for
- training days and glycogen refill — 40g carbs / 100g
- budget meals where cheap energy density matters
Watch out
- portion creep — cooked volume looks bigger than the grams you meant
- sauces and oils that turn a carb staple into a hidden calorie sink
How to log it
Weigh cooked muffin (blueberry) if that is the state in the DB serving. 1 medium (~80g) is the practical unit in the app.
Where it fits the day
Best next to a protein source. Alone it is fuel, not a complete macro plan.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium (80g) | 237 | 4g | 32g | 11.2g |
| 1 large bakery (130g) | 385 | 6.5g | 52g | 18.2g |
Per 100g: 296 kcal · 5g P · 40g C · 14g F