Calories in Muffin (blueberry)
237kcal
Per 1 medium (80g)
Protein
4g
Carbs
32g
Fat
11.2g
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Blueberry muffin — sweet quick-bread with blueberries.
~240 kcal per medium muffin. Coffee-shop muffins ~400-500 kcal.
Best for
- training days and glycogen refill — 40g carbs / 100g
- budget meals where cheap energy density matters
Watch out
- portion creep — cooked volume looks bigger than the grams you meant
- sauces and oils that turn a carb staple into a hidden calorie sink
How to log it
Weigh cooked muffin (blueberry) if that is the state in the DB serving. 1 medium (~80g) is the practical unit in the app.
Where it fits the day
Best next to a protein source. Alone it is fuel, not a complete macro plan.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 medium (80g)
237
4g
32g
11.2g
1 large bakery (130g)
385
6.5g
52g
18.2g
Per 100g: 296 kcal · 5g P · 40g C · 14g F