Calories in Sunflower seeds (shelled)
164kcal
Per 1 oz (28g)
Protein
5.9g
Carbs
5.6g
Fat
14.3g
CalPilot
Log sunflower seeds (shelled) in 3 seconds
Snap a photo, speak the meal, or search the database — CalPilot logs your food with macros in seconds. Free download, no signup.
Shelled sunflower seeds — vitamin E powerhouse.
Highest vitamin E content of common foods. Cheap. Great in salads and trail mix.
Best for
- calorie-dense add-ons — 51g fat / 100g adds up fast
- people who struggle to hit calories on low-fat food only
Watch out
- tablespoon blindness — eyeballing oils and nut butters wrecks logs
- stacking multiple fat sources in one meal without noticing
How to log it
Use a spoon scale or package grams. 1 oz (~28g) is the practical unit in the app. A “drizzle” is still food.
Where it fits the day
Use as a controlled add-on, not the free condiment zone. One measured serving beats three “light” pours.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 oz (28g)
164
5.9g
5.6g
14.3g
1/4 cup (35g)
204
7.3g
7g
17.9g
Per 100g: 584 kcal · 21g P · 20g C · 51g F · 8.6g fiber