Calories in Macadamia nuts
201kcal
Per 1 oz (10-12 nuts) (28g)
Protein
2.2g
Carbs
3.9g
Fat
21.3g
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Macadamia nuts — Hawaiian, highest-fat nut.
~205 kcal per ounce. Mostly monounsaturated fat. Premium-priced.
Best for
- calorie-dense add-ons — 76g fat / 100g adds up fast
- people who struggle to hit calories on low-fat food only
Watch out
- tablespoon blindness — eyeballing oils and nut butters wrecks logs
- stacking multiple fat sources in one meal without noticing
How to log it
Use a spoon scale or package grams. 1 oz (10-12 nuts) (~28g) is the practical unit in the app. A “drizzle” is still food.
Where it fits the day
Use as a controlled add-on, not the free condiment zone. One measured serving beats three “light” pours.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 oz (10-12 nuts) (28g)
201
2.2g
3.9g
21.3g
1/4 cup (35g)
251
2.8g
4.9g
26.6g
Per 100g: 718 kcal · 7.9g P · 14g C · 76g F · 8.6g fiber