Calories in Pecans
193kcal
Per 1 oz (28g)
Protein
2.5g
Carbs
3.9g
Fat
20.2g
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Pecans — Southern US nut, very high fat.
~195 kcal per ounce. Highest fat of common nuts. Common in pies and salads.
Best for
- calorie-dense add-ons — 72g fat / 100g adds up fast
- people who struggle to hit calories on low-fat food only
Watch out
- tablespoon blindness — eyeballing oils and nut butters wrecks logs
- stacking multiple fat sources in one meal without noticing
How to log it
Use a spoon scale or package grams. 1 oz (~28g) is the practical unit in the app. A “drizzle” is still food.
Where it fits the day
Use as a controlled add-on, not the free condiment zone. One measured serving beats three “light” pours.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 oz (28g)
193
2.5g
3.9g
20.2g
1/4 cup halves (25g)
173
2.3g
3.5g
18g
Per 100g: 691 kcal · 9g P · 14g C · 72g F · 9.6g fiber