Calories in Spicy tuna roll
460kcal
Per 8 pieces (230g)
Protein
18.4g
Carbs
62.1g
Fat
13.8g
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Spicy tuna roll — tuna, mayo, sriracha, rice, nori.
~460 kcal per 8-piece roll. Mayo adds the extra calories vs plain tuna roll.
Best for
- training days and glycogen refill — 27g carbs / 100g
- budget meals where cheap energy density matters
Watch out
- portion creep — cooked volume looks bigger than the grams you meant
- sauces and oils that turn a carb staple into a hidden calorie sink
How to log it
Weigh cooked spicy tuna roll if that is the state in the DB serving. 8 pieces (~230g) is the practical unit in the app.
Where it fits the day
Best next to a protein source. Alone it is fuel, not a complete macro plan.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
8 pieces (230g)
460
18.4g
62.1g
13.8g
6 pieces (175g)
350
14g
47.3g
10.5g
Per 100g: 200 kcal · 8g P · 27g C · 6g F