🍣 dish
Calories in Sushi roll (8 pieces)
363kcal
Per 8-piece roll (230g)
Protein
13.8g
Carbs
69g
Fat
4.6g
AskCalories
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Standard 8-piece sushi roll — California or salmon roll baseline.
~360 kcal per 8-piece roll. Tempura/cream cheese rolls add 200+ kcal. Soy sauce adds sodium not calories.
Best for
- training days and glycogen refill — 30g carbs / 100g
- budget meals where cheap energy density matters
Watch out
- portion creep — cooked volume looks bigger than the grams you meant
- sauces and oils that turn a carb staple into a hidden calorie sink
How to log it
Weigh cooked sushi roll (8 pieces) if that is the state in the DB serving. 8-piece roll (~230g) is the practical unit in the app.
Where it fits the day
Best next to a protein source. Alone it is fuel, not a complete macro plan.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 8-piece roll (230g) | 363 | 13.8g | 69g | 4.6g |
| 6-piece roll (175g) | 277 | 10.5g | 52.5g | 3.5g |
Per 100g: 158 kcal · 6g P · 30g C · 2g F