Calories in Raspberries
64kcal
Per 1 cup (123g)
Protein
1.5g
Carbs
14.8g
Fat
0.9g
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Fresh raspberries — high-fiber berry.
Highest fiber per cup of common berries. ~64 kcal per cup.
Best for
- volume eating — 52 kcal / 100g keeps plates big
- fiber and micronutrient gaps on high-protein diets
Watch out
- drowning produce in creamy dressings you did not log
- dried fruit or juice versions if you meant fresh
How to log it
Log the form you eat (raw, cooked, juiced). 1 cup (~123g) is the practical unit in the app.
Where it fits the day
Almost always fits as the volume layer. If fat/sauce is the real meal, log that honestly.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 cup (123g)
64
1.5g
14.8g
0.9g
1/2 cup (62g)
32
0.7g
7.4g
0.4g
Per 100g: 52 kcal · 1.2g P · 12g C · 0.7g F · 6.5g fiber