🫐 fruit
Calories in Blackberries
62kcal
Per 1 cup (144g)
Protein
2g
Carbs
14.4g
Fat
0.7g
AskCalories
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Fresh blackberries — antioxidant berry.
High vitamin C and K. ~62 kcal per cup.
Best for
- volume eating — 43 kcal / 100g keeps plates big
- fiber and micronutrient gaps on high-protein diets
Watch out
- drowning produce in creamy dressings you did not log
- dried fruit or juice versions if you meant fresh
How to log it
Log the form you eat (raw, cooked, juiced). 1 cup (~144g) is the practical unit in the app.
Where it fits the day
Almost always fits as the volume layer. If fat/sauce is the real meal, log that honestly.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (144g) | 62 | 2g | 14.4g | 0.7g |
| 1/2 cup (72g) | 31 | 1g | 7.2g | 0.4g |
Per 100g: 43 kcal · 1.4g P · 10g C · 0.5g F · 5.3g fiber