🍇 fruit
Calories in Grapes
101kcal
Per 1 cup (151g)
Protein
0.9g
Carbs
25.7g
Fat
0.6g
AskCalories
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Fresh grapes — natural-sugar-dense fruit, easy to overserve.
100+ kcal per cup. Very easy to eat 2 cups while watching TV.
Best for
- volume eating — 67 kcal / 100g keeps plates big
- fiber and micronutrient gaps on high-protein diets
Watch out
- drowning produce in creamy dressings you did not log
- dried fruit or juice versions if you meant fresh
How to log it
Log the form you eat (raw, cooked, juiced). 1 cup (~151g) is the practical unit in the app.
Where it fits the day
Almost always fits as the volume layer. If fat/sauce is the real meal, log that honestly.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (151g) | 101 | 0.9g | 25.7g | 0.6g |
| 20 grapes (100g) | 67 | 0.6g | 17g | 0.4g |
Per 100g: 67 kcal · 0.6g P · 17g C · 0.4g F