🥥 fat
Calories in Coconut oil
121kcal
Per 1 tbsp (14g)
Protein
0g
Carbs
0g
Fat
14g
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Coconut oil — saturated-fat-heavy plant oil.
~120 kcal per tbsp. Solid below 76°F, liquid above. MCT-rich.
Best for
- calorie-dense add-ons — 100g fat / 100g adds up fast
- people who struggle to hit calories on low-fat food only
Watch out
- tablespoon blindness — eyeballing oils and nut butters wrecks logs
- stacking multiple fat sources in one meal without noticing
How to log it
Use a spoon scale or package grams. 1 tbsp (~14g) is the practical unit in the app. A “drizzle” is still food.
Where it fits the day
Use as a controlled add-on, not the free condiment zone. One measured serving beats three “light” pours.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (14g) | 121 | 0g | 0g | 14g |
| 1 tsp (5g) | 43 | 0g | 0g | 5g |
Per 100g: 862 kcal · 0g P · 0g C · 100g F