🍝 dish
Calories in Pasta carbonara
840kcal
Per 1 plate (350g) (350g)
Protein
38.5g
Carbs
98g
Fat
31.5g
AskCalories
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Spaghetti carbonara — pasta with egg, pecorino, guanciale, black pepper.
~840 kcal per restaurant plate. American versions often add cream — adds 200+ kcal.
Best for
- mixed meals — 240 kcal with P/C/F roughly 11/28/9 g per 100g
- quick logs when you ate a prepared dish not a single ingredient
Watch out
- restaurant variance — your bowl may not match the generic entry
- missing sides and drinks that came with the dish
- brand/restaurant recipes change — re-check if the number feels off
How to log it
Start from a weighed portion when you can. 1 plate (350g) (~350g) is the practical unit in the app. Adjust if your version is saucier or bigger.
Where it fits the day
Use as a whole-meal proxy, then add obvious extras (oil, cheese, bread) rather than pretending the entry covers them.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (350g) (350g) | 840 | 38.5g | 98g | 31.5g |
| 1 cup (200g) | 480 | 22g | 56g | 18g |
Per 100g: 240 kcal · 11g P · 28g C · 9g F