🍝 dish

Calories in Pasta carbonara

840kcal

Per 1 plate (350g) (350g)

Protein

38.5g

Carbs

98g

Fat

31.5g

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Spaghetti carbonara — pasta with egg, pecorino, guanciale, black pepper.

~840 kcal per restaurant plate. American versions often add cream — adds 200+ kcal.

Best for

mixed meals — 240 kcal with P/C/F roughly 11/28/9 g per 100g
quick logs when you ate a prepared dish not a single ingredient

Watch out

restaurant variance — your bowl may not match the generic entry
missing sides and drinks that came with the dish
brand/restaurant recipes change — re-check if the number feels off

How to log it

Start from a weighed portion when you can. 1 plate (350g) (~350g) is the practical unit in the app. Adjust if your version is saucier or bigger.

Where it fits the day

Use as a whole-meal proxy, then add obvious extras (oil, cheese, bread) rather than pretending the entry covers them.

Common serving sizes

Serving

Calories