🍝 dish

Calories in Lasagna (meat)

343kcal

Per 1 piece (250g) (250g)

Protein

18.8g

Carbs

35g

Fat

15g

CalPilot

Log lasagna (meat) in 3 seconds

Snap a photo, speak the meal, or search the database — CalPilot logs your food with macros in seconds. Free download, no signup.

Download on App Store Get it on Google Play

Meat lasagna — layered pasta, meat sauce, ricotta, mozzarella.

~340 kcal per typical piece. Restaurant portions often 500+ kcal.

Best for

mixed meals — 137 kcal with P/C/F roughly 7.5/14/6 g per 100g
quick logs when you ate a prepared dish not a single ingredient

Watch out

restaurant variance — your bowl may not match the generic entry
missing sides and drinks that came with the dish
brand/restaurant recipes change — re-check if the number feels off

How to log it

Start from a weighed portion when you can. 1 piece (250g) (~250g) is the practical unit in the app. Adjust if your version is saucier or bigger.

Where it fits the day

Use as a whole-meal proxy, then add obvious extras (oil, cheese, bread) rather than pretending the entry covers them.

Common serving sizes

Serving

Calories

Protein

Carbs

Fat

1 piece (250g) (250g)

343

18.8g

35g

15g

1 large piece (350g)

480

26.3g

49g

21g

Per 100g: 137 kcal · 7.5g P · 14g C · 6g F