Calories in Sourdough bread
104kcal
Per 1 slice (36g)
Protein
4.3g
Carbs
19.1g
Fat
0.5g
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Sourdough bread — fermented bread, lower glycemic load than standard.
~105 kcal per slice. Easier digestion for some sensitive to wheat (not gluten-free).
Best for
- training days and glycogen refill — 53g carbs / 100g
- budget meals where cheap energy density matters
Watch out
- portion creep — cooked volume looks bigger than the grams you meant
- sauces and oils that turn a carb staple into a hidden calorie sink
How to log it
Weigh cooked sourdough bread if that is the state in the DB serving. 1 slice (~36g) is the practical unit in the app.
Where it fits the day
Best next to a protein source. Alone it is fuel, not a complete macro plan.
Cooked, grilled, fried & breaded
Plain sourdough bread is the baseline above. Oil, frying, and restaurant prep usually raise the estimate — typical kcal per 100g:
These are typical ranges, not lab measurements. Restaurant recipes, oils, and sauces vary — treat them as logging estimates and edit if your plate looks heavier.
Common serving sizes
Per 100g: 289 kcal · 12g P · 53g C · 1.4g F