🍞 grain
Calories in Sourdough bread
104kcal
Per 1 slice (36g)
Protein
4.3g
Carbs
19.1g
Fat
0.5g
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Sourdough bread — fermented bread, lower glycemic load than standard.
~105 kcal per slice. Easier digestion for some sensitive to wheat (not gluten-free).
Best for
- training days and glycogen refill — 53g carbs / 100g
- budget meals where cheap energy density matters
Watch out
- portion creep — cooked volume looks bigger than the grams you meant
- sauces and oils that turn a carb staple into a hidden calorie sink
How to log it
Weigh cooked sourdough bread if that is the state in the DB serving. 1 slice (~36g) is the practical unit in the app.
Where it fits the day
Best next to a protein source. Alone it is fuel, not a complete macro plan.
Cooked, grilled, fried & breaded
Plain sourdough bread is the baseline above. Oil, frying, and restaurant prep usually raise the estimate — typical kcal per 100g:
| Method | Typical kcal / 100g | Why it moves |
|---|---|---|
| Plain cooked | ~289 | Matches the page numbers |
| Cooked with oil or butter | ~332–405 | Fat mixed through or on top |
| Fried / restaurant style | ~390–520 | Wok oil, deep-fry, or heavy glaze |
These are typical ranges, not lab measurements. Restaurant recipes, oils, and sauces vary — treat them as logging estimates and edit if your plate looks heavier.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (36g) | 104 | 4.3g | 19.1g | 0.5g |
| 2 slices (72g) | 208 | 8.6g | 38.2g | 1g |
Per 100g: 289 kcal · 12g P · 53g C · 1.4g F