🍳 dish
Calories in Omelette (3-egg cheese)
382kcal
Per 1 omelette (200g)
Protein
26g
Carbs
2g
Fat
30g
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3-egg cheese omelette — folded eggs with melted cheese.
~380 kcal for 3-egg with 1 oz cheese. Adding vegetables minimal calorie change; meat adds 100+.
Best for
- calorie-dense add-ons — 15g fat / 100g adds up fast
- people who struggle to hit calories on low-fat food only
Watch out
- tablespoon blindness — eyeballing oils and nut butters wrecks logs
- stacking multiple fat sources in one meal without noticing
How to log it
Use a spoon scale or package grams. 1 omelette (~200g) is the practical unit in the app. A “drizzle” is still food.
Where it fits the day
Use as a controlled add-on, not the free condiment zone. One measured serving beats three “light” pours.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 omelette (200g) | 382 | 26g | 2g | 30g |
| 1 small (130g) | 248 | 16.9g | 1.3g | 19.5g |
Per 100g: 191 kcal · 13g P · 1g C · 15g F