Calories in Iceberg lettuce
10kcal
Per 1 cup shredded (72g)
Protein
0.6g
Carbs
2.2g
Fat
0.1g
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Iceberg — crisp, water-heavy lettuce.
Lower nutrition density than romaine but classic for crunch (BLTs, wedges).
Best for
- volume eating — 14 kcal / 100g keeps plates big
- fiber and micronutrient gaps on high-protein diets
Watch out
- drowning produce in creamy dressings you did not log
- dried fruit or juice versions if you meant fresh
How to log it
Log the form you eat (raw, cooked, juiced). 1 cup shredded (~72g) is the practical unit in the app.
Where it fits the day
Almost always fits as the volume layer. If fat/sauce is the real meal, log that honestly.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 cup shredded (72g)
10
0.6g
2.2g
0.1g
1 wedge (100g)
14
0.9g
3g
0.1g
Per 100g: 14 kcal · 0.9g P · 3g C · 0.1g F