Calories in Beef jerky
115kcal
Per 1 oz (28g)
Protein
9.2g
Carbs
3.1g
Fat
7.3g
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Beef jerky — dehydrated, seasoned beef strips.
~115 kcal per ounce. Best protein-per-calorie shelf-stable snack. Sodium-heavy.
Best for
- higher-fat protein meals — 33g protein with 26g fat / 100g
- people who under-eat fat and bounce off super-lean diets
Watch out
- double-counting oil or butter you already logged separately
- assuming “protein” means low calorie — fat drives energy density here
How to log it
Log the cut/state you actually have (skin-on, marbled, etc.). 1 oz (~28g) is the practical unit in the app.
Where it fits the day
Works when the rest of the day is lighter on oils and nuts. Watch the weekly fat budget, not just the meal selfie.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 oz (28g)
115
9.2g
3.1g
7.3g
1 stick (17g)
70
5.6g
1.9g
4.4g
Per 100g: 410 kcal · 33g P · 11g C · 26g F