🌿 fruit
Calories in Figs (fresh)
37kcal
Per 1 medium (50g)
Protein
0.4g
Carbs
9.5g
Fat
0.1g
AskCalories
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Fresh figs — short-season Mediterranean fruit.
Dried figs are 3x calorie-dense. Pairs unusually well with cheese and prosciutto.
Best for
- volume eating — 74 kcal / 100g keeps plates big
- fiber and micronutrient gaps on high-protein diets
Watch out
- drowning produce in creamy dressings you did not log
- dried fruit or juice versions if you meant fresh
How to log it
Log the form you eat (raw, cooked, juiced). 1 medium (~50g) is the practical unit in the app.
Where it fits the day
Almost always fits as the volume layer. If fat/sauce is the real meal, log that honestly.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium (50g) | 37 | 0.4g | 9.5g | 0.1g |
| 2 figs (100g) | 74 | 0.8g | 19g | 0.3g |
Per 100g: 74 kcal · 0.8g P · 19g C · 0.3g F · 2.9g fiber