Calories in Dates (Medjool)
66kcal
Per 1 date (24g)
Protein
0.4g
Carbs
18g
Fat
0g
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Medjool dates — concentrated natural sugar fruit.
~65 kcal per date. Common pre-workout carb. Stuff with almond butter for fat-protein combo.
Best for
- volume eating — 277 kcal / 100g keeps plates big
- fiber and micronutrient gaps on high-protein diets
Watch out
- drowning produce in creamy dressings you did not log
- dried fruit or juice versions if you meant fresh
How to log it
Log the form you eat (raw, cooked, juiced). 1 date (~24g) is the practical unit in the app.
Where it fits the day
Almost always fits as the volume layer. If fat/sauce is the real meal, log that honestly.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 date (24g)
66
0.4g
18g
0g
3 dates (72g)
199
1.3g
54g
0.1g
Per 100g: 277 kcal · 1.8g P · 75g C · 0.2g F · 6.7g fiber