🌴 fruit
Calories in Dates (Medjool)
66kcal
Per 1 date (24g)
Protein
0.4g
Carbs
18g
Fat
0g
AskCalories
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Medjool dates — concentrated natural sugar fruit.
~65 kcal per date. Common pre-workout carb. Stuff with almond butter for fat-protein combo.
Best for
- volume eating — 277 kcal / 100g keeps plates big
- fiber and micronutrient gaps on high-protein diets
Watch out
- drowning produce in creamy dressings you did not log
- dried fruit or juice versions if you meant fresh
How to log it
Log the form you eat (raw, cooked, juiced). 1 date (~24g) is the practical unit in the app.
Where it fits the day
Almost always fits as the volume layer. If fat/sauce is the real meal, log that honestly.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 date (24g) | 66 | 0.4g | 18g | 0g |
| 3 dates (72g) | 199 | 1.3g | 54g | 0.1g |
Per 100g: 277 kcal · 1.8g P · 75g C · 0.2g F · 6.7g fiber