🥗 dish
Calories in Caesar salad (with chicken)
553kcal
Per 1 entree (350g) (350g)
Protein
45.5g
Carbs
21g
Fat
31.5g
AskCalories
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Romaine lettuce, grilled chicken, parmesan, croutons, Caesar dressing.
Entree size ~550 kcal. Dressing is the big variable — half a cup of Caesar adds 250+ kcal.
Best for
- higher-fat protein meals — 13g protein with 9g fat / 100g
- people who under-eat fat and bounce off super-lean diets
Watch out
- double-counting oil or butter you already logged separately
- assuming “protein” means low calorie — fat drives energy density here
How to log it
Log the cut/state you actually have (skin-on, marbled, etc.). 1 entree (350g) (~350g) is the practical unit in the app.
Where it fits the day
Works when the rest of the day is lighter on oils and nuts. Watch the weekly fat budget, not just the meal selfie.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 entree (350g) (350g) | 553 | 45.5g | 21g | 31.5g |
| 1 side (150g) (150g) | 237 | 19.5g | 9g | 13.5g |
Per 100g: 158 kcal · 13g P · 6g C · 9g F