Calories in Greek salad
333kcal
Per 1 entree (350g) (350g)
Protein
10.5g
Carbs
17.5g
Fat
24.5g
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Greek salad — tomato, cucumber, olives, feta, olive oil, oregano.
~330 kcal entree size. Adding chicken/shrimp adds 150-200 kcal.
Best for
- calorie-dense add-ons — 7g fat / 100g adds up fast
- people who struggle to hit calories on low-fat food only
Watch out
- tablespoon blindness — eyeballing oils and nut butters wrecks logs
- stacking multiple fat sources in one meal without noticing
How to log it
Use a spoon scale or package grams. 1 entree (350g) (~350g) is the practical unit in the app. A “drizzle” is still food.
Where it fits the day
Use as a controlled add-on, not the free condiment zone. One measured serving beats three “light” pours.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 entree (350g) (350g)
333
10.5g
17.5g
24.5g
1 side (200g) (200g)
190
6g
10g
14g
Per 100g: 95 kcal · 3g P · 5g C · 7g F