Calories in Poke bowl (tuna)
684kcal
Per 1 bowl (450g) (450g)
Protein
40.5g
Carbs
90g
Fat
18g
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Hawaiian tuna poke bowl — rice, raw tuna, vegetables, soy-sesame sauce.
~685 kcal per bowl. Avocado, mayo-based sauces, and crunch toppings add 150-300 kcal.
Best for
- training days and glycogen refill — 20g carbs / 100g
- budget meals where cheap energy density matters
Watch out
- portion creep — cooked volume looks bigger than the grams you meant
- sauces and oils that turn a carb staple into a hidden calorie sink
How to log it
Weigh cooked poke bowl (tuna) if that is the state in the DB serving. 1 bowl (450g) (~450g) is the practical unit in the app.
Where it fits the day
Best next to a protein source. Alone it is fuel, not a complete macro plan.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 bowl (450g) (450g)
684
40.5g
90g
18g
1 small (300g)
456
27g
60g
12g
Per 100g: 152 kcal · 9g P · 20g C · 4g F