Calories in Sports drink (Gatorade)
94kcal
Per 12 oz bottle (360g)
Protein
0g
Carbs
21.6g
Fat
0g
AskCalories
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Sports drink — sugar, electrolytes, water.
~95 kcal per 12 oz bottle. Useful during 60+ minutes of exercise; unnecessary otherwise.
Best for
- tracking liquids that people forget and then “do not know why” calories rose
Watch out
- milk, juice, alcohol, and “healthy” smoothies hiding more energy than the solid meal
- zero-cal labels vs real barista drinks
How to log it
Log the full drink size, not sips. 12 oz bottle (~360g) is the practical unit in the app.
Where it fits the day
Fits when you want the liquid calories visible. If it is water, still useful as a habit check — but do not stress zero-cal entries.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
12 oz bottle (360g)
94
0g
21.6g
0g
20 oz bottle (600g)
156
0g
36g
0g
Per 100g: 26 kcal · 0g P · 6g C · 0g F