🐟 dish
Calories in Fish and chips
1044kcal
Per 1 plate (450g)
Protein
49.5g
Carbs
99g
Fat
54g
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Battered fried fish with thick-cut fries.
~1040 kcal per pub portion. Tartar sauce adds 150+ kcal.
Best for
- mixed meals — 232 kcal with P/C/F roughly 11/22/12 g per 100g
- quick logs when you ate a prepared dish not a single ingredient
Watch out
- restaurant variance — your bowl may not match the generic entry
- missing sides and drinks that came with the dish
How to log it
Start from a weighed portion when you can. 1 plate (~450g) is the practical unit in the app. Adjust if your version is saucier or bigger.
Where it fits the day
Use as a whole-meal proxy, then add obvious extras (oil, cheese, bread) rather than pretending the entry covers them.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (450g) | 1044 | 49.5g | 99g | 54g |
| 1 small (300g) | 696 | 33g | 66g | 36g |
Per 100g: 232 kcal · 11g P · 22g C · 12g F