Calories in Pad thai
768kcal
Per 1 plate (400g) (400g)
Protein
32g
Carbs
120g
Fat
20g
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Pad thai — stir-fried rice noodles with protein, peanuts, lime.
~770 kcal per restaurant plate. Often more from added oil and sauce sugar.
Best for
- training days and glycogen refill — 30g carbs / 100g
- budget meals where cheap energy density matters
Watch out
- portion creep — cooked volume looks bigger than the grams you meant
- sauces and oils that turn a carb staple into a hidden calorie sink
- brand/restaurant recipes change — re-check if the number feels off
How to log it
Weigh cooked pad thai if that is the state in the DB serving. 1 plate (400g) (~400g) is the practical unit in the app.
Where it fits the day
Best next to a protein source. Alone it is fuel, not a complete macro plan.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 plate (400g) (400g)
768
32g
120g
20g
1 takeout box (500g)
960
40g
150g
25g
Per 100g: 192 kcal · 8g P · 30g C · 5g F