🍜 dish

Calories in Ramen (tonkotsu)

650kcal

Per 1 bowl (500g) (500g)

Protein

30g

Carbs

75g

Fat

30g

CalPilot

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Tonkotsu ramen — pork broth, noodles, chashu, egg.

~650 kcal per bowl. Sodium-heavy (3,000+ mg). Instant ramen is similar calories.

Best for

mixed meals — 130 kcal with P/C/F roughly 6/15/6 g per 100g
quick logs when you ate a prepared dish not a single ingredient

Watch out

restaurant variance — your bowl may not match the generic entry
missing sides and drinks that came with the dish

How to log it

Start from a weighed portion when you can. 1 bowl (500g) (~500g) is the practical unit in the app. Adjust if your version is saucier or bigger.

Where it fits the day

Use as a whole-meal proxy, then add obvious extras (oil, cheese, bread) rather than pretending the entry covers them.

Common serving sizes

Serving

Calories

Protein

Carbs

Fat

1 bowl (500g) (500g)

650

30g

75g

30g

1 small bowl (350g)

455

21g

52.5g

21g

Per 100g: 130 kcal · 6g P · 15g C · 6g F