🍜 dish
Calories in Ramen (tonkotsu)
650kcal
Per 1 bowl (500g) (500g)
Protein
30g
Carbs
75g
Fat
30g
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Tonkotsu ramen — pork broth, noodles, chashu, egg.
~650 kcal per bowl. Sodium-heavy (3,000+ mg). Instant ramen is similar calories.
Best for
- mixed meals — 130 kcal with P/C/F roughly 6/15/6 g per 100g
- quick logs when you ate a prepared dish not a single ingredient
Watch out
- restaurant variance — your bowl may not match the generic entry
- missing sides and drinks that came with the dish
How to log it
Start from a weighed portion when you can. 1 bowl (500g) (~500g) is the practical unit in the app. Adjust if your version is saucier or bigger.
Where it fits the day
Use as a whole-meal proxy, then add obvious extras (oil, cheese, bread) rather than pretending the entry covers them.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (500g) (500g) | 650 | 30g | 75g | 30g |
| 1 small bowl (350g) | 455 | 21g | 52.5g | 21g |
Per 100g: 130 kcal · 6g P · 15g C · 6g F