🍜 dish
Calories in Pho (beef)
488kcal
Per 1 bowl (650g) (650g)
Protein
32.5g
Carbs
71.5g
Fat
6.5g
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Vietnamese beef pho — clear broth, rice noodles, thin beef.
~485 kcal per bowl. Lower fat than ramen. High sodium.
Best for
- training days and glycogen refill — 11g carbs / 100g
- budget meals where cheap energy density matters
Watch out
- portion creep — cooked volume looks bigger than the grams you meant
- sauces and oils that turn a carb staple into a hidden calorie sink
How to log it
Weigh cooked pho (beef) if that is the state in the DB serving. 1 bowl (650g) (~650g) is the practical unit in the app.
Where it fits the day
Best next to a protein source. Alone it is fuel, not a complete macro plan.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (650g) (650g) | 488 | 32.5g | 71.5g | 6.5g |
| 1 small (450g) | 338 | 22.5g | 49.5g | 4.5g |
Per 100g: 75 kcal · 5g P · 11g C · 1g F