🍜 dish

Calories in Pho (beef)

488kcal

Per 1 bowl (650g) (650g)

Protein

32.5g

Carbs

71.5g

Fat

6.5g

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Vietnamese beef pho — clear broth, rice noodles, thin beef.

~485 kcal per bowl. Lower fat than ramen. High sodium.

Best for

training days and glycogen refill — 11g carbs / 100g
budget meals where cheap energy density matters

Watch out

portion creep — cooked volume looks bigger than the grams you meant
sauces and oils that turn a carb staple into a hidden calorie sink

How to log it

Weigh cooked pho (beef) if that is the state in the DB serving. 1 bowl (650g) (~650g) is the practical unit in the app.

Where it fits the day

Best next to a protein source. Alone it is fuel, not a complete macro plan.

Common serving sizes

Serving

Calories

Protein

Carbs

Fat

1 bowl (650g) (650g)

488

32.5g

71.5g

6.5g

1 small (450g)

338

22.5g

49.5g

4.5g

Per 100g: 75 kcal · 5g P · 11g C · 1g F