🌶️ snack
Calories in Sriracha
5kcal
Per 1 tsp (5g)
Protein
0.1g
Carbs
0.9g
Fat
0g
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Sriracha — chili-garlic-vinegar sauce.
~5 kcal per teaspoon. Adds flavor, near-zero calorie cost.
Best for
- training days and glycogen refill — 19g carbs / 100g
- budget meals where cheap energy density matters
Watch out
- portion creep — cooked volume looks bigger than the grams you meant
- sauces and oils that turn a carb staple into a hidden calorie sink
How to log it
Weigh cooked sriracha if that is the state in the DB serving. 1 tsp (~5g) is the practical unit in the app.
Where it fits the day
Best next to a protein source. Alone it is fuel, not a complete macro plan.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp (5g) | 5 | 0.1g | 0.9g | 0g |
| 1 tbsp (15g) | 14 | 0.3g | 2.9g | 0.1g |
Per 100g: 93 kcal · 1.9g P · 19g C · 0.9g F